Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Be confident that you are making a healthy choice! Your whole body will thank you!. A craving only lasts about 5 minutes. A. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal.
Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
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